Research a diet currently being used by the public. It can be a commercial diet such as Atkins, WeightWatchers; a regional diet such as the Mediterranean; or one that focuses on types of food such as vegan.Identify the name of the diet and its purpose (weight maintenance, long term health, etc.). Explain its key pointsin terms of nutrition (focus on protein, carbohydrates, etc.). Also, discuss the diet plan and the diet’s strengthsand weaknesses.
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